Blogs

Сезонна алергія – розбираємо основні моменти

Fri, 26 May 2023 05:12:37 +0000

Для тих, хто страждає на сезонну алергію, весна традиційно стає дуже складним періодом.

А чи знаєте ви, что існують вітаміни любові?

Fri, 13 Mar 2020 14:21:30 +0000

Їх відкрив американський психолог Джон Грей. Вважаеється, що вони необхідні для того, щоб відчувати щастя в житті...

Urinary Problems in Men and Saw Palmetto

Thu, 06 Jul 2017 07:33:16 +0000

Urinary pattern changes are a common occurrence in men, especially those over the age of 50 years. Most of the time, urinary issues are mild and do not require any medicinal treatment. For severe cases, the doctor will recommend simple lifestyle changes, medication or in extreme cases surgery.

5 Superfoods for eye health which you might not know

Fri, 30 Jun 2017 09:56:59 +0000

People are spending a longer time over computer screens, televisions and smartphones. Also, the modern lifestyle has brought several changes to the diet, which may not be good enough for the eye health.

Nutrition Diva: 5 Ways to Slow Aging

Mon, 13 Feb 2017 05:13:22 +0000

While aging is inevitable, it does not mean that you have to sit down and do nothing about it. In fact, you can slow down the aging process. The secret lies in eating right. Consuming the right food means your body gets the nutrition it requires to function optimally and perform repairs at the cellular level.

7 Reasons To Walk Right Now

Wed, 08 Feb 2017 06:57:36 +0000

Life is short. Why not make the most of it? To do that, overall wellness is a must-have ingredient. If you think, you would need a lot to stay well, you are wrong. Let’s face it, health related issues are very common, it will stay and so will discontentment in our minds.

7 Easy Home Remedies To Reduce Swelling in Your Legs

Tue, 31 Jan 2017 07:07:37 +0000

After a hectic day at work, a swelling in the leg is like a curse. Thought you would finish all the household chores, yet you can hardly move from your couch. If it is painless swelling it is still better, if it is not, you are in for a restless night. For days like this, we have got 7 easy home remedies that will help you ease the pain and the swelling too.

Why Do People Get Obese?

Tue, 31 Jan 2017 06:58:23 +0000

Obesity has become one of the most chronic diseases across the world. A study on obesity involving 700 researchers from across the world and World Health Organization revealed alarming statistics. This study on obesity is the biggest one ever conducted, and it found that one in ten men and one in seven women across the world are obese.

How to beat stress and boost happiness?

Tue, 31 Jan 2017 06:43:45 +0000

To have a little stress is actually productive and it propels us towards our personal as well as professional goals; but undue and high dosage of this condition over a long period can result in medical disorders like depression, hypertension and anxiety among others.

How soda negatively impacts your health?

Tue, 31 Jan 2017 06:36:57 +0000

From a child to a middle-aged person, everyone loves soda. No social gathering is complete without drinking aerated drinks. But if you’ve been reading magazines and research reports, you would know how bad these aerated and artificially sugared drinks are for your health.

Healthy Habit: Reading food labels

Tue, 31 Jan 2017 06:18:34 +0000

When you are trying to live healthier, you know you need to consider a lot of things. For example, you need to cut back on your sugar intake, start eating more vegetables and fruits, exercise 4-5 times a week and sleep sufficiently. However, there is one more important factor that can improve your healthy lifestyle –‘smart food shopping’.

7 Ways to Burn Fat

Tue, 31 Jan 2017 06:08:46 +0000

Unlike the common myth that fat is bad for the body, it is actually an essential micronutrient of your diet. It acts as an energy booster, produces hormones, keeps skin and hair healthy, maintains body temperature and processes fat-soluble vitamins A, D, E and K. Then, why you should lose fat?

5 best drinks for your health

Tue, 31 Jan 2017 06:01:40 +0000

It goes without saying that water is the best drink for optimal health. The U.S. Institute of Medicine states that an average man should drink around 15 cups or 125 ounces of water while women should consume 11 cups or 91 ounces of water each day.

6 Best High-Fiber Foods You Must Try

Tue, 31 Jan 2017 05:37:48 +0000

Fiber is required for healthy growth and well being. It is imperative for achieving your weight loss goals and reducing the risk of hypertension, stroke, Type 2 diabetes, PMS and even heart disease.

HOW TO FIGHT COLD, FLU, INFECTION AT ANY AGE

Thu, 14 Jul 2016 06:26:19 +0000

There are always people around you who don’t adhere to basic hygiene, or even when sick insist on working full time or holding meetings. These people spread illnesses around. The only way to reduce the possibility of developing a cold or an infection from such people is strengthening your immune system.

Have you tried Turmeric Latte

Thu, 14 Jul 2016 06:22:10 +0000

You must have heard of the newest health drink on the block – Turmeric Latte! This “golden milk” or turmeric latte is fast becoming popular in the west, amongst those…

20 minutes workout to a healthy life

Thu, 14 Jul 2016 04:25:13 +0000

In our super busy life, one thing that usually takes the biggest blow is physical fitness. Either we are too late, too tired or simply not in a mood to…

BENEFITS OF EATING FRUITS AND VEGETABLES IN DAILY DIET

Wed, 22 Jun 2016 05:20:17 +0000

Fruits and Vegetables are a major part of our diet and not without a reason. They have various health benefits and help in achieving a great balance in our daily diet.

MORNING YOGA FOR YOUR BODY

Tue, 21 Jun 2016 05:39:20 +0000

Yoga is an ancient art that is believed to be compiled by the Indian sage Patanjali into Yogasutra around 2000 years ago. The word “Yoga”

FOODS WHICH HELP YOU WITH WEIGHT LOSS

Mon, 20 Jun 2016 06:23:16 +0000

It has been rightly said 80% of the weight loss happens in the kitchen and 20% depends on the workout you do. No matter