7 ways to burn fat

Unlike the common myth that fat is bad for the body, it is actually an essential micronutrient of your diet. It acts as an energy booster, produces…

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20 minutes workout to a healthy life

In our super busy life, one thing that usually takes the biggest blow is physical fitness. Either we are too late, too tired or simply not in a mood…

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Happy yoga day

Let’s pledge to make this world a ‪#‎fitter‬, ‪#‎healthier‬ and happier place by making yoga a part of our daily life. Wish you all a “Happy Yoga…

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