Urinary problems in men and saw palmetto

Urinary pattern changes are a common occurrence in men, especially those over the age of 50 years. Most of the time, urinary issues are mild and do…

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5 superfoods for eye health which you might not know

People are spending a longer time over computer screens, televisions and smartphones. Also, the modern lifestyle has brought several changes to the…

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Nutrition diva: 5 ways to slow aging

While aging is inevitable, it does not mean that you have to sit down and do nothing about it. In fact, you can slow down the aging process. The…

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7 reasons to walk right now

Life is short. Why not make the most of it? To do that, overall wellness is a must-have ingredient. If you think, you would need a lot to stay well,…

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7 easy home remedies to  reduce swelling in your legs

After a hectic day at work, a swelling in the leg is like a curse. Thought you would finish all the household chores, yet you can hardly move from…

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Why do people get obese?

Obesity has become one of the most chronic diseases across the world. A study on obesity involving 700 researchers from across the world and World…

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How to beat stress and boost happiness?

To have a little stress is actually productive and it propels us towards our personal as well as professional goals; but undue and high dosage of this…

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How soda negatively impacts your health?

From a child to a middle-aged person, everyone loves soda. No social gathering is complete without drinking aerated drinks. But if you’ve been reading…

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Healthy habit: reading food labels

When you are trying to live healthier, you know you need to consider a lot of things. For example, you need to cut back on your sugar intake, start…

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7 ways to burn fat

Unlike the common myth that fat is bad for the body, it is actually an essential micronutrient of your diet. It acts as an energy booster, produces…

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