Can exercise help you stay young

One of the benefits of exercise is that it helps reduce the inflammation that comes with aging, says a new study. The trick is knowing what kind-and…

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Understanding body signs – listen what your body is saying

Abdominal pain, which is also often called as ‘Stomach ache, Tummy ache, Belly ache, etc’, spares no one! Sometime or the other, we have all…

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How stress impacts our health

In the journey of life, ‘Stress’ is indeed a companion which one cannot fully avoid! On a regular basis, all of us face umpteen triggers of stress in…

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Liver care

Often called as the ‘Chemical Factory’ of our human body, the LIVER, is a very important internal organ that processes virtually everything we eat,…

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Focus on diabetes myths

Diabetes is both one of the most common health conditions and one of the most poorly understood. A recent, national health survey of 2000 people, on…

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Smooth & silky skin with just a little care

‘Beauty is skin-deep’, ‘Don’t judge a person by the colour of his skin or appearance’ Haven’t we all heard of these? Yet, in reality, whenever people…

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Detoxing the obsidian way

Detox is a great way to start new dietary habits and is another way of saying ‘take a break’ or ‘rest and relax’. A three day Detox suits most people.…

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Probiotics: friendly microbes for healthy body

What is the first word you associate with you hear the word, ‘bacteria’? INFECTIONS! ….Isn’t it? Right you are! Majority of us associate bacteria only…

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Right sleeping for healthy living

Waking up feeling refreshed is one of the best feelings, one can enjoy. We certainly feel more alert, more energetic, happier and are able to function…

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Happy yoga day

Let’s pledge to make this world a ‪#‎fitter‬, ‪#‎healthier‬ and happier place by making yoga a part of our daily life. Wish you all a “Happy Yoga…

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