Best and worst exercises for pregnant women

Exercising comes with a whole host of benefits for anyone, young or old. It is also good for pregnant women as it helps tackle postpartum depression,

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First aid: what can be done to: snake bites

Snakebite is considered an important health problem in rural areas of tropical regions, especially in Southeast Asia, India, Brazil and West

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Reasons for blood sugar swings

Diabetics are often worried about blood sugar swings. Blood sugar refers to the amount of glucose present in your blood and is measured in mg/dL. Did…

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5 tips to chase away the anxiety blues

Anxiety can affect a person of any age group. For an adult, it could be his or her job. For a teen, it could be a love break up. For a child, it could…

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Lol is fun & lol is healthy

John Lennon, the world-renowned co-founder of famed musical band, ‘Beatles’ once said, ‘Count your life by smiles, not tears.’ Unfortunately, as we…

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Enjoy a healthy & colourful life… fill your plate with the colours of fruits

Well known to all but seldom followed, are some of the important health practices, key among which, is the consumption of fruits on a

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Breast cancer myths busted

Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in the body. Breast cancer starts…

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Sleep better tonight

We’ve all been told to drink warm milk and tune out technology before bed to ensure a good night’s sleep, but researchers have now proven that simply…

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Are you cooking yourself to death

People nowadays categorize foods as being healthy or risky. There are robust findings showing that how food is cooked has a lot to do with whether it…

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The benefits of waking up early

World over there is slow and consistent shift in the sleeping hours. In the 1980’s, by 9pm kids would be tucked in and within an hour parents too…

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