It has been rightly said 80% of the weight loss happens in the kitchen and 20% depends on the workout you do. No matter
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Exercising comes with a whole host of benefits for anyone, young or old. It is also good for pregnant women as it helps tackle postpartum depression,
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Snakebite is considered an important health problem in rural areas of tropical regions, especially in Southeast Asia, India, Brazil and West
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Diabetics are often worried about blood sugar swings. Blood sugar refers to the amount of glucose present in your blood and is measured in mg/dL. Did…
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Anxiety can affect a person of any age group. For an adult, it could be his or her job. For a teen, it could be a love break up. For a child, it could…
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John Lennon, the world-renowned co-founder of famed musical band, ‘Beatles’ once said, ‘Count your life by smiles, not tears.’ Unfortunately, as we…
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Well known to all but seldom followed, are some of the important health practices, key among which, is the consumption of fruits on a
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Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in the body. Breast cancer starts…
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We’ve all been told to drink warm milk and tune out technology before bed to ensure a good night’s sleep, but researchers have now proven that simply…
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People nowadays categorize foods as being healthy or risky. There are robust findings showing that how food is cooked has a lot to do with whether it…
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