Healthy habit: reading food labels

When you are trying to live healthier, you know you need to consider a lot of things. For example, you need to cut back on your sugar intake, start…

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7 ways to burn fat

Unlike the common myth that fat is bad for the body, it is actually an essential micronutrient of your diet. It acts as an energy booster, produces…

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5 best drinks for your health

It goes without saying that water is the best drink for optimal health. The U.S. Institute of Medicine states that an average man should drink around…

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6 best high-fiber foods you must try

Fiber is required for healthy growth and well being. It is imperative for achieving your weight loss goals and reducing the risk of hypertension,…

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How to fight cold, flu, infection at any age

There are always people around you who don’t adhere to basic hygiene, or even when sick insist on working full time or holding meetings. These people…

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Have you tried turmeric latte

You must have heard of the newest health drink on the block – Turmeric Latte! This “golden milk” or turmeric latte is fast becoming popular in the…

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20 minutes workout to a healthy life

In our super busy life, one thing that usually takes the biggest blow is physical fitness. Either we are too late, too tired or simply not in a mood…

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Benefits of eating fruits and vegetables in daily diet

Fruits and Vegetables are a major part of our diet and not without a reason. They have various health benefits and help in achieving a great balance…

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Morning yoga for your body

​Yoga is an ancient art that is believed to be compiled by the Indian sage Patanjali into Yogasutra around 2000 years ago. The word “Yoga”

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Foods which help you with weight loss

It has been rightly said 80% of the weight loss happens in the kitchen and 20% depends on the workout you do. No matter

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