7 ways to burn fat
Unlike the common myth that fat is bad for the body, it is actually an essential micronutrient of your diet. It acts as an energy booster, produces…
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Unlike the common myth that fat is bad for the body, it is actually an essential micronutrient of your diet. It acts as an energy booster, produces…
Read MoreIt goes without saying that water is the best drink for optimal health. The U.S. Institute of Medicine states that an average man should drink around…
Read MoreFiber is required for healthy growth and well being. It is imperative for achieving your weight loss goals and reducing the risk of hypertension,…
Read MoreThere are always people around you who don’t adhere to basic hygiene, or even when sick insist on working full time or holding meetings. These people…
Read MoreYou must have heard of the newest health drink on the block – Turmeric Latte! This “golden milk” or turmeric latte is fast becoming popular in the…
Read MoreIn our super busy life, one thing that usually takes the biggest blow is physical fitness. Either we are too late, too tired or simply not in a mood…
Read MoreFruits and Vegetables are a major part of our diet and not without a reason. They have various health benefits and help in achieving a great balance…
Read MoreYoga is an ancient art that is believed to be compiled by the Indian sage Patanjali into Yogasutra around 2000 years ago. The word “Yoga”
Read MoreIt has been rightly said 80% of the weight loss happens in the kitchen and 20% depends on the workout you do. No matter
Read MoreExercising comes with a whole host of benefits for anyone, young or old. It is also good for pregnant women as it helps tackle postpartum depression,
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