Unlike the common myth that fat is bad for the body, it is actually an essential micronutrient of your diet. It acts as an energy booster, produces…
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It goes without saying that water is the best drink for optimal health. The U.S. Institute of Medicine states that an average man should drink around…
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Fiber is required for healthy growth and well being. It is imperative for achieving your weight loss goals and reducing the risk of hypertension,…
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There are always people around you who don’t adhere to basic hygiene, or even when sick insist on working full time or holding meetings. These people…
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You must have heard of the newest health drink on the block – Turmeric Latte! This “golden milk” or turmeric latte is fast becoming popular in the…
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In our super busy life, one thing that usually takes the biggest blow is physical fitness. Either we are too late, too tired or simply not in a mood…
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Fruits and Vegetables are a major part of our diet and not without a reason. They have various health benefits and help in achieving a great balance…
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Yoga is an ancient art that is believed to be compiled by the Indian sage Patanjali into Yogasutra around 2000 years ago. The word “Yoga”
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It has been rightly said 80% of the weight loss happens in the kitchen and 20% depends on the workout you do. No matter
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Exercising comes with a whole host of benefits for anyone, young or old. It is also good for pregnant women as it helps tackle postpartum depression,
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