Enjoy a healthy & colourful life… fill your plate with the colours of fruits

Well known to all but seldom followed, are some of the important health practices, key among which, is the consumption of fruits on a

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Breast cancer myths busted

Cancer is a broad term for a class of diseases characterized by abnormal cells that grow and invade healthy cells in the body. Breast cancer starts…

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Sleep better tonight

We’ve all been told to drink warm milk and tune out technology before bed to ensure a good night’s sleep, but researchers have now proven that simply…

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Are you cooking yourself to death

People nowadays categorize foods as being healthy or risky. There are robust findings showing that how food is cooked has a lot to do with whether it…

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The benefits of waking up early

World over there is slow and consistent shift in the sleeping hours. In the 1980’s, by 9pm kids would be tucked in and within an hour parents too…

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Which pain killer is right for you?

Pain is designed to alert you when something is wrong and it is caused by stimulation of special nerve endings in different parts of the body. Most…

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Can exercise help you stay young

One of the benefits of exercise is that it helps reduce the inflammation that comes with aging, says a new study. The trick is knowing what kind-and…

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Understanding body signs – listen what your body is saying

Abdominal pain, which is also often called as ‘Stomach ache, Tummy ache, Belly ache, etc’, spares no one! Sometime or the other, we have all…

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Liver care

Often called as the ‘Chemical Factory’ of our human body, the LIVER, is a very important internal organ that processes virtually everything we eat,…

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Focus on diabetes myths

Diabetes is both one of the most common health conditions and one of the most poorly understood. A recent, national health survey of 2000 people, on…

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