7 easy home remedies to  reduce swelling in your legs

After a hectic day at work, a swelling in the leg is like a curse. Thought you would finish all the household chores, yet you can hardly move from…

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20 minutes workout to a healthy life

In our super busy life, one thing that usually takes the biggest blow is physical fitness. Either we are too late, too tired or simply not in a mood…

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Benefits of eating fruits and vegetables in daily diet

Fruits and Vegetables are a major part of our diet and not without a reason. They have various health benefits and help in achieving a great balance…

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Morning yoga for your body

​Yoga is an ancient art that is believed to be compiled by the Indian sage Patanjali into Yogasutra around 2000 years ago. The word “Yoga”

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Foods which help you with weight loss

It has been rightly said 80% of the weight loss happens in the kitchen and 20% depends on the workout you do. No matter

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Best and worst exercises for pregnant women

Exercising comes with a whole host of benefits for anyone, young or old. It is also good for pregnant women as it helps tackle postpartum depression,

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First aid: what can be done to: snake bites

Snakebite is considered an important health problem in rural areas of tropical regions, especially in Southeast Asia, India, Brazil and West

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5 tips to chase away the anxiety blues

Anxiety can affect a person of any age group. For an adult, it could be his or her job. For a teen, it could be a love break up. For a child, it could…

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Lol is fun & lol is healthy

John Lennon, the world-renowned co-founder of famed musical band, ‘Beatles’ once said, ‘Count your life by smiles, not tears.’ Unfortunately, as we…

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Sleep better tonight

We’ve all been told to drink warm milk and tune out technology before bed to ensure a good night’s sleep, but researchers have now proven that simply…

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